Dr. Davis Videos
Why Your Sauna Routine Might Be Wrong (Do This Instead)
Why Your Sauna Routine Might Be Wrong (Do This Instead)
We cover the full spectrum: traditional dry saunas vs infrared vs steam rooms, the real-world cost of getting a sauna at home (and the hidden “electrician surprise”), plus the why behind the benefits—especially the role of heat shock proteins.
Inflammation, Part 2: Anti-Inflammatory Foods, Better Sleep, and Smart NSAID Use
Inflammation, Part 2: Anti-Inflammatory Foods, Better Sleep, and Smart NSAID Use
In Part 2 of our inflammation series, Dr. Caleb Davis and Nicole get practical: what to eat, what to avoid, how sleep and stress hormones tie into inflammation, and how common pain meds (NSAIDs) actually work — including when they help and when they can cause real harm.
"Unfixable" Rotator Cuff Tears Explained
"Unfixable" Rotator Cuff Tears Explained
In this episode of The Shoulder Blueprint, orthopedic shoulder & elbow surgeons Dr. Caleb Davis and Dr. Justin Givens go deep on rotator cuff tears, repair strategies, and modern options for “irreparable” cuffs, all while keeping it understandable for both patients and clinicians.
Dvořák's Pastoral Vision: What Makes the American Quartet Timeless
Dvořák's Pastoral Vision: What Makes the American Quartet Timeless
Composed in the summer of 1893 during Antonín Dvořák’s stay in Spillville, Iowa, the “American” String Quartet is one of the most enduring works in the chamber music repertoire. Written in just over two weeks, it reflects a period of unusual creative clarity and personal contentment.
Acute vs Chronic Inflammation: Which One Is Destroying You?
Acute vs Chronic Inflammation: Which One Is Destroying You?
In this re-release of the first episode of The Wellness Blueprint, I’m joined by Nicole to break down what inflammation really is, why your body depends on it, and how it quietly becomes a problem when it turns chronic.
Surgeon Reacts to Pantoja's 26-Second Elbow Disaster
Surgeon Reacts to Pantoja's 26-Second Elbow Disaster
UFC Flyweight Champion Alexandre Pantoja suffered a brutal elbow injury just 26 seconds into his fight — and in this video, orthopedic surgeon Dr. Caleb Davis breaks down exactly what happened.
The Real Cost of High-Level BJJ: Inside Meregali's Shoulder Reconstruction
The Real Cost of High-Level BJJ: Inside Meregali's Shoulder Reconstruction
In this video, orthopedic shoulder surgeon Dr. Caleb Davis breaks down the dramatic shoulder injury sustained by BJJ star Nicholas Meregali during the ADCC Championship — and explains exactly what happened inside the joint at the moment of failure.
The Rotator Cuff Breakdown: 4 Muscles, 1 Big Problem
The Rotator Cuff Breakdown: 4 Muscles, 1 Big Problem
Shoulder pain is one of the most common orthopedic issues, but most people don’t actually understand what the rotator cuff is or why it hurts. In this first episode of The Shoulder Blueprint Podcast, Dr. Caleb Davis and Dr. Justin Givens break down the four small muscles that power your shoulder, the real reasons pain develops, and the treatment paths that actually work.
Apocalyptica - Enter Sand Man
Apocalyptica - Enter Sand Man
Apocalyptica playing Enter Sand man at Rock in Park
