Acute vs Chronic Inflammation: Which One Is Destroying You?

Can inflammation be both a hero and a villain in your body?

In this re-release of the first episode of The Wellness Blueprint, I’m joined by Nicole to break down what inflammation really is, why your body depends on it, and how it quietly becomes a problem when it turns chronic.

We cover:

The difference between acute vs. chronic inflammation

Why inflammation is essential for healing — and when it starts working against you

Practical, evidence-based ways to reduce chronic inflammation through diet, sleep, movement, and daily habits

Where medications like NSAIDs fit in — including benefits, risks, and common misconceptions

This episode lays the foundation for understanding pain, injury recovery, longevity, and whole-body health — and sets the tone for everything that follows on The Wellness Blueprint.