MLB and Shoulder Pain: The Truth About Throwing, Injuries & Longevity w/ Josh Fogg

Posted on: 22-Jul-2026

Former MLB pitcher Josh Fogg joins Dr. Caleb Davis on The Shoulder Blueprint to break down the real story behind elite throwing athletes: what it takes to make it to the big leagues, what it does to your body, and how it all catches up with you later.

In this episode, we cover:

Josh Fogg’s rise to Major League Baseball
The hidden toll of pitching on the shoulder and elbow
Why modern athletes are healthier (and what’s changed)
The truth about arm care, recovery, and missed opportunities
When shoulder pain becomes surgery-level serious
The mindset required to compete at the highest level
Life after professional sports and long-term consequences

Schedule Your Appointment with Dr. Caleb Davis

Norton Brownsboro Orthopedic Institute

9880 Angies Way
Suite 250,
Louisville, KY 40241.

For Appointment

Practice Hours8:00 am to 4:30 pm EST